Lil Lisa
21 posts
May 25, 2005
8:16 PM
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Hi there!
I was wondering if someone had the recipe for Bamiya. I am a fan of okra and would love to make this dish.
Thanks,
Rochelle
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Bryanna
Owner/Moderator
992 posts
May 25, 2005
8:24 PM
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There is one in the Passover menu in the current issue of the newsletter!
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"To look like a goddess, eat like a peasant." Karen Andres
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Lil Lisa
22 posts
May 26, 2005
6:30 PM
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Hi Bryanna,
I could not find the recipe in the new newsletter. I did a search for Bamiya in the PDF file. Did I miss it somewhere?
Thanks,
Rochelle
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Bryanna
Owner/Moderator
997 posts
May 26, 2005
9:13 PM
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OMG!! I left it out by accident! It's in the menu but the recipe isn't there1 I'm so sorry! Here it is!
BRYANNA'S BAMIYA (EGYPTIAN OKRA AND TOMATO STEW WITH GREEN BEANS)
There are many versions of this delicious vegetable dish. I wanted ton use okra, but my husband claims not to like it, so I mixed in green beans, and he liked it! Okra is a great source of soluble fiber.
2 Tbs extra-virgin olive oil
1 large onion, chopped
1/2 lb young okra (I used frozen)
1/2 lb young green beans (trimmed), or small whole frozen (OR use more okra)
1 tsp crumbled dried sage (NOT ground)
2 tsp dried dillweed
1 tsp sugar
1 tsp salt
1 28 oz. can diced tomatoes, drained a bit
freshly-ground black pepper to taste
Heat the olive oil in a skillet. Add the okra and stir-fry until they have browned a bit. Add the onions and saute until they have softened. Add the remaining ingredients, bring to a boil, then cover and lower the heat. Simmer for about 15 minutes, or until the beans are tender.
Serve hot or at room temperature.
Servings: 6
Nutrition Facts
Serving size: 1 serving
Percent daily values based on a 2000 calorie diet.
Nutrition information calculated from recipe ingredients.
Amount Per Serving
Calories 115.31
Calories From Fat (38%) 43.30
% Daily Value
Total Fat 4.95g 8%
Saturated Fat 0.69g 3%
Cholesterol 0.00mg 0%
Sodium 604.59mg 25%
Potassium 550.95mg 16%
Carbohydrates 17.84g 6%
Dietary Fiber 4.36g 17%
Sugar 8.10g
Sugar Alcohols 0.00g
Net Carbohydrates 13.47g
Protein 2.84g 6%
MyPoints 3.5
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"To look like a goddess, eat like a peasant." Karen Andres
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Lil Lisa
23 posts
May 27, 2005
9:06 AM
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Thanks Bryanna! It looks fabulous!!
Rochelle
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