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VEGAN FEAST SUBSCRIBERS' COOKING AND RECIPE FORUM>
too much NY?
frances
24 posts
Mar 11, 2009
9:51 AM
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Something I've been wondering lately - is it possible to eat too much nutritional yeast? we've been making a lot more seitan recently, and getting more (fortified) NY than we used to. Add to that the occasional dish of mac & cheese and, well, we're definitely not lacking the B-vitamins! But can too much be hard on the kidneys?
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Bryanna
Owner/Moderator
2432 posts
Mar 11, 2009
4:25 PM
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I don't think so, Frances. I generally use only 1/4 to 1/2 cup in my seitan, sometimes less. If you divide that amount up by the number of serving you get out of it (say 16 cutlets), it's not much, really! (1 1/2 tsp. per cutlet!)
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