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VEGAN FEAST SUBSCRIBERS' COOKING AND RECIPE FORUM>
Core program
ChristineS
9 posts
Mar 04, 2008
8:11 AM
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Hello,
I have all the literature from WW from my last attempt on the flex program and would now like to try the Core. I was hoping to do this on my own with help from anyone else following this food plan.
I had a question about the Core food list. Is it safe to assume because bulgur is a core food that the whole wheat or wheat berry is also? I buy wheat in 25 lb bags and grind my own flours and love to eat the whole wheat for breakfast. I cook the wheat in a rice cooker and it is so chewy and satifying.
Christine
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Bryanna
Owner/Moderator
2291 posts
Mar 04, 2008
8:31 AM
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Yes, all whole grains, not ground into flour, are fine on the Core Program.
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