Bryanna Owner/Moderator 1680 posts Jul 01, 2006 2:19 PM	Debbie and Dori--- my daughter and I just joined ww and are on the Core Food Plan. We are confused about the grains, though. It says that you can only have potatoes, brown rice or ww pasta once a day, and cold cereal once a day. Is the cold cereal in addition to one of the others, or instead of? And what about other grains and sweet potatoes? If you could clarify this, it would be very helpful. I am assuming that you can have other grains, as well, but maybe I'm wrong. ---------- "To look like a goddess, eat like a peasant." Karen Andres
bunniee 1 post Jul 01, 2006 6:49 PM	I've done the WW Core plan, and the rules about grains can be confusing. Cold cereal is allowed once a day, in addition to potatoes or rice or pasta. There is no limit on hot cereal or other grains like oatmeal, polenta, or quinoa. Hope that helps. I'm new here, so hello to everyone!
Bryanna Owner/Moderator 1681 posts Jul 01, 2006 7:41 PM	Thanks, bunniee! That does help! Welcome to the forum! ---------- "To look like a goddess, eat like a peasant." Karen Andres

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