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Another question, Bryanna

Debbie
1108 posts
Apr 20, 2006
1:22 PM
Oh, I also forgot to ask you. Do you have the nutritional value for the mole sauce only? I plan to have it with seitan 'chicken' cutlet that I already have or soy curls.

Thanks again.

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Debbie

Cooking is like love. It should be entered into with abandon or not at all. ~ Harriet Van Horne
Bryanna
Owner/Moderator
1554 posts
Apr 20, 2006
4:56 PM
One serving (1/ 12th of the sauce recipe only)=
67.1 calories; 47% calories from fat; 4.3g total fat; 0.0mg cholesterol; 171.0mg sodium; 239.7mg potassium; 8.2g carbohydrates; 2.5g fiber; 3.1g sugar; 5.7g net carbs; 2.4g protein; 1.2 points.
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"To look like a goddess, eat like a peasant." Karen Andres

Last Edited Bryanna on 20-Apr-2006 4:56 PM

Debbie
1109 posts
Apr 21, 2006
7:30 AM
Thanks Bryanna! It's low fat.
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Debbie

Cooking is like love. It should be entered into with abandon or not at all. ~ Harriet Van Horne