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Those of you with food allergies or sensitivities

Bryanna
Owner/Moderator
1044 posts
Jun 24, 2005
1:37 PM
I'd like to recommend a new book from my publisher... "Food Allergy Survival Guide" from vegans Vesanto Melina,MS,RD; Jo Stepaniak; and Dina Aronson, MS, RD. Lots of up-to-date, scientific info and practical info, and vegan recipes free of wheat, gluten, peanuts, soy, kiwi fruit, and all yeasts. Suggestions for alternatives are given in other recipes that contain strawberries and tree nuts.

You might be able to alter some of my recipes using the recipes in this book as a guide.

For details, go to
http://foodallergysurvivalguide.com/
amazon has it and also healthy-eating.com
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"To look like a goddess, eat like a peasant." Karen Andres