Dairy-Free and Delicious
amazon.com review: This book is a "must have" for lactose intolerant & vegan, January 21, 2002 Reviewer: editor@vegetarianbaby.com (see more about me) from Washington, DC United States Whether you are lactose intolerant, have a dairy allergy or are vegetarian or vegan, you will find lots of interesting nutritional information and recipes in Dairy-Free & Delicious. The first five chapters look at "Lactose Intolerance", "Milk Allergy", "Building Strong, Milk-Free Bodies", "Superb Substitutes" and "Dairy-Free Dining." Information is provided that will help you learn if you have an intolerance to lactose or are allergic to milk. Considerable information is also provided on such topics as calcium, calcium supplements, vitamin D, milk substitutes, dining out and travel tips, to name a few.... The second part of the book is entitled "Dairy-Free & Delicious Recipes" and contains a good selection of vegan recipes for spreads, uncheeses, milk, sauces, breakfast, salads and dressings, soups, main dishes and desserts. Each recipe contains: yield, calories, protein, fat, carbohydrates, calcium and sodium. If you are a vegetarian or vegan Dairy-Free & Delicious is a good book to have. If you are lactose intolerant or have milk allergies then this book is a "must have." --Reviewed by Glenn Perrett

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